Reducing Stress and Increasing Resilience

Iain Smith explores the underlying concepts needed to deeply understand Stress and Resilience, imparting knowledge and tools to help us navigate the the day to day pressures of our Supply Teaching adventures.

  • 4.6 Rating

    328 reviews

  • Targeted to

    Relief Teachers

  • 2 Hours

    Course Duration

  • Standards

    6.2 and 7.2

About this course

Iain Smith explores the underlying concepts needed to deeply understand Stress and Resilience, imparting knowledge and tools to help us navigate the the day to day pressures of our Relief Teaching adventures.

Join us as Iain helps us to manage our time, navigate challenging situations and develop the resilience demanded of those working as relief teachers.

What's Covered?
  • What are stress and resilience?
  • Strategies for reducing stress at home and in the workplace.
  • Strategies for cultivating Resilience. 


Work with fellow educators to learn about, and share your strategies and experience with, Stress and Resilience issues for the benefit of the entire class. 

You will learn:

  • Understand the difference between Pressure and Stress
  • Recognise Stress in yourself and others
  • Understand what makes people Resilient
  • Have new strategies that help to reduce Stress and increase Resilience
Course Duration: 2 Hours

Australian Professional Standards for Teachers: 6.2 & 7.2

NESA: Reducing Stress and Increasing Resilience may be logged as 3 hours of NESA Elective PD. Suggested descriptors: 6.2.2, 7.2.2

💜 Reviews 💜

“Thanks Iain. I particularly liked your practical ideas such as Starr and the time management matrix. I think reminding us about triggers that cause stress, how to be more resilient and strategies to reset our attitudes are very valuable.”
- Christine P
Teacher in QLD
“Very good course containing great ideas to carry in our teaching and to deal with others.the most important point I take it away from the course is how to deal with Stress.” 
- Roumani G
Teacher in NSW

Iain Smith

Leadership and Management Trainer

About

So who is Iain Smith?  My mission is to help great school leaders stay in the job and accomplish their career goals, without burning out.

I empower busy Headteachers and senior school leaders by coaching them, helping them to manage their mindset, energy and time. This ensures they can have lasting, fulfilling careers and meaningful influence on their pupils and staff.

I also write and deliver INSETs for whole staff, focusing on the evergreen areas that underpin the success of great teachers; skill sets and ways of thinking that don’t change with every general election.