Teacher Wellbeing: A Guide for Relief Teachers

Are you a relief teacher in Australia? Do you find yourself struggling to maintain a work-life balance or feeling stressed and overwhelmed by the demands of the job? If so, you're not alone. Relief teaching can be a rewarding experience, but it can also be challenging, particularly when it comes to taking care of your own wellbeing. 

In this guide, we'll explore some strategies for relief teacher wellbeing in Australia. From practical self-care ideas to strategies for managing stress and finding work-life balance, we'll cover everything you need to know to stay mentally healthy and happy in your role as a relief teacher. 

An Introduction to Relief Teacher Wellbeing 
Let's begin by looking at what relief teacher wellbeing means and why it's important. 

For relief teachers, wellbeing is all about taking care of your mental, physical, and emotional health while at work. It's essential for maintaining a positive attitude, building resilience, and ensuring that you have the energy and motivation to do your best work. 

When you're a relief teacher, you may find yourself working in a variety of different schools and classrooms, which can be exciting and challenging. However, it can also be stressful, particularly if you're dealing with difficult students, challenging behaviours, or unfamiliar teaching environments. That's why it's important to make your wellbeing a priority. When you prioritise your wellbeing, you'll feel more energised, focused, and resilient, which will help you be a better teacher. 

Practical Self-Care Ideas for Relief Teachers 
The first step in achieving relief teacher wellbeing is to practice self-care. Here are some practical ideas for taking care of yourself while working as a relief teacher. 

  • Get enough sleep: One of the most important things you can do for your wellbeing is to get enough sleep. Try to establish a regular sleep routine and aim for 7-8 hours of sleep per night. 
  • Eat well: Eating a healthy, balanced diet can help you feel more energised and focused. Try to eat plenty of fruit, vegetables, lean proteins, and whole grains. 
  • Stay hydrated: Dehydration can make you feel tired and sluggish, so it's important to drink plenty of water throughout the day. 
  • Take breaks: It's easy to get caught up in your work as a relief teacher, but it's important to take breaks throughout the day to rest, recharge, and refocus. 
  • Stay active: Exercise can help boost your mood, reduce stress, and improve your overall wellbeing. Try to get some physical activity every day, even if it's just a short walk. 


Self-care means something different to everyone. Whatever you choose to do to “fill your cup”, it's important to carve out time for self-care in your schedule and to make it a priority in your life.

Strategies for Managing Stress 
Stress is a common problem for relief teachers, but there are strategies you can use to manage it effectively. Here are some ideas to get you started. 

  • Practice mindfulness: Mindfulness involves being present in the moment and focusing your attention on your thoughts and feelings. It can help you feel more relaxed and less stressed. 
  • Practice deep breathing: Deep breathing is a simple but effective way to reduce stress. Take a few slow, deep breaths and focus on your breathing for a few minutes. 
  • Use positive self-talk: Positive self-talk involves replacing negative thoughts with positive ones. For example, instead of thinking "I can't do this," try thinking "I'm capable and competent." 
  • Prioritise tasks: When you have a lot of work to do, it's easy to feel overwhelmed. Prioritise your tasks and focus on the most important ones first. 
  • Take time off: If you're feeling overwhelmed or stressed, taking a day off can be a good way to recharge and refocus. 
  • Seek support: If you're struggling with stress or your emotional wellbeing in general, don't hesitate to seek support from a professional or trusted friend or colleague. 
  • Stay organised: As a relief teacher, you're constantly juggling different schedules, lesson plans, and classroom environments. To help reduce stress and stay on top of everything, it's important to stay organized. This might mean using a planner or calendar to keep track of your schedule, creating a filing system for lesson plans and materials, or using digital tools like apps to stay on top of things. 
  • Build a support network: Being a relief teacher can be isolating at times, especially if you're constantly moving between different schools and classrooms. That's why it's important to build a support network. This might include other relief teachers that you can connect with and share resources, or it might mean building relationships with school staff and administrators. Having a support network can help you feel more connected and less alone, which can be beneficial for your wellbeing. 


Prioritising Work-Life Balance as a Relief Teacher 

As a relief teacher, it can be easy to let work take over your life. However, it's important to be conscious of your work-life balance to maintain your wellbeing. Here are some tips to help you find a healthy balance: 

  • Schedule downtime: Make time for activities you enjoy, whether it's reading, exercising, or spending time with friends and family. 
  • Take breaks: Take regular breaks throughout the day to stretch, move around, or simply relax. 
  • Avoid overcommitting: Be realistic about how much you can take on. Don't be afraid to say no if you feel overwhelmed. 
  • Establish boundaries. Another key aspect of relief teacher work life balance is establishing boundaries. When you're a relief teacher, it can be easy to feel like you're always on call. You may be tempted to take on every job that comes your way, even if it means sacrificing your own needs. But it's important to recognize that you have limits, and to set boundaries that allow you to take care of yourself. This might mean saying no to a job that doesn't fit with your schedule or taking a day off when you need it. 
  • Connect with others: Develop positive relationships with colleagues, students, friends and family outside of work. 


Maintaining your Physical Health

Physical health is a crucial aspect of wellbeing for relief teachers. Here are some ideas to help you stay physically healthy: 
  • Stay active: Incorporate physical activity into your daily routine, whether it's going for a walk, doing yoga, or hitting the gym. 
  • Eat well: Make sure you're eating nutritious foods that fuel your body and mind. 
  • Get enough sleep: Aim for seven to eight hours of sleep each night to help you feel rested and energised. 


Try New Things 

Finally, don't be afraid to try new things when it comes to your relief teacher wellbeing. This might mean experimenting with different self-care practices or trying out new organisational tools. It might also mean exploring new teaching methods or trying out different approaches to classroom management. The more you're willing to try new things, the more you'll learn about what works best for you and your students. 

Ready to continue your learning in teacher wellbeing? Start one of these courses on ClassCover Learn 👇

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